Wednesday I visited the doctor and was given a prescription for an antidepressant. In spite of struggling with depression for over twenty years, this is the first time I’ve been open to the option.
Although I’ve struggled with/against/under/inside depression since the age of 16, it only recently dawned on me that anxiety plays a huge role in that depression. It is why I am often overwhelmed in large groups, or when there are sounds in competition with each other, in logistical meetings, or in crises when I must make a decision, just sitting around thinking about intense things. Feeling overwhelmed then leads to a powerless/hopeless feeling that is what many consider to be depression. It all started with a sudden fall into despair and hopelessness as a teenager, and has aged with me, and probably shaped me in ways I cannot name.
The question of being medicated has been around since I first reached out for help (about a year after the problem began), but I always put it off, wanting to seek other avenues. Depression is very difficult to conquer, for the reason that it disables the part of a person that knows how to ask for help. Depression sinks itself in with perpetuating behaviors, and enervates the muscles necessary for getting out. Thus, my attempts to seek professional help were few and far between. When I needed it most, I was least capable of asking. When the attempts I made failed, I became further crippled from trying again. One dismissive psychiatrist, and too many hoops (including that unscalable wall of things that cost a lot of money) kept me at home seeking other remedies. This search has led me to discover many healthy outlets/helps. I don’t name anything as a Cure, but there are many worthy management tools… Continue reading “Darkness, My Old Friend”
Normally I wouldn’t publicly argue with a fictional character. I usually reserve that for inside of my head or those really fun late night conversations with friends, but today in the shower I was thinking about Yoda.
That came out weird.
I was thinking specifically about Yoda’s, “Do or do not, there is no try.” While I get that he’s pushing on Luke’s tendency to give up like a big whiney baby, using “I’ll try” as an excuse to fail in the future, I don’t really agree with Yoda’s method… Continue reading “Fighting Yoda”
I am mentally or emotionally uncomfortable about 80% of the time. 10% of the time I’m checked out and the remaining 10% I feel good, happy, joyful. Say what you want about the difference between happiness and joy, I’ll take what I can get. (That’s not entirely true. I do recognize the difference between things that are merely soothing me and feeling a real letting-go kind of peaceful joy.)
I took an online test recently (certainly reputable!) that told me that I’m a “Highly Sensitive Person.”
Good one, Captain Obvious.
The most enlightening/depressing thing I read, as I studied up on this before unbeknownst to me legitimate personality profile was that Highly Sensitive People spend much of their time unhappy because they’re always kind of struggling against an overstimulating world and struggling toward an inner sense of quiet. (An impressively long sentence, if I do say so myself.)
Good luck with that inner sense of quiet I’ve been working on so assiduously… Continue reading “All Manner of Thing”
This last week in class we talked about personality and team dynamics. Along with that conversation we all shared our Myers Briggs scores.
I posted about this in the past and it’s interesting to come back to the question of introvert vs. extrovert.
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This time when I read the descriptions of INFP and ENFP I strongly identified with both. Looking at famous people with these two types, I see that the extroverts are journalists and revolutionaries and the introverts are poets and theologians.
I have the real need to artistically explore and express my inner self as well as radically change and influence the the outer world. Coupling these “needs” with my previous post that what we believe about God matters, I am left feeling an urgency to study and discover. We all know that the world is not as it should be, but what needs to be dealt with and how does it need to be handled? Can one person change the world? If you think about people like Paul the Apostle or Darwin, Alexander the Great or Martin Luther King Jr. it’s clear that a single person can impact societies and generations of people…. Continue reading “Do We Matter?”
I recently took the Meyers Briggs test again. Several years ago when I took it said I was ENFP. Extrovert, Intuitive, Feeling, Perceiving.
The info given seemed pretty accurate at the time.
When I took the test the other day I came up INFP. I went from being an extrovert to being an introvert. In one sense this is not such a big deal- my score as an extrovert several years ago was pretty close to the middle and my score now as an introvert is pretty close to the middle.
Somehow it still causes me to see myself differently. I have a list of some of the main characteristics of all of the personality types and I find it interesting how much more I identify with the INFP than I do with the ENFP. So the shift is possibly not superficial but goes deeper into the ways I have been changed in the last few years. Continue reading “Multiple Choice Personality”