Darkness, My Old Friend

Wednesday I visited the doctor and was given a prescription for an antidepressant. In spite of struggling with depression for over twenty years, this is the first time I’ve been open to the option.

Although I’ve struggled with/against/under/inside depression since the age of 16, it only recently dawned on me that anxiety plays a huge role in that depression. It is why I am often overwhelmed in large groups, or when there are sounds in competition with each other, in logistical meetings, or in crises when I must make a decision,  just sitting around thinking about intense things. Feeling overwhelmed then leads to a powerless/hopeless feeling that is what many consider to be depression. It all started with a sudden fall into despair and hopelessness as a teenager, and has aged with me, and probably shaped me in ways I cannot name.

The question of being medicated has been around since I first reached out for help (about a year after the problem began), but I always put it off, wanting to seek other avenues. Depression is very difficult to conquer, for the reason that it disables the part of a person that knows how to ask for help. Depression sinks itself in with perpetuating behaviors, and enervates the muscles necessary for getting out. Thus, my attempts to seek professional help were few and far between. When I needed it most, I was least capable of asking. When the attempts I made failed, I became further crippled from trying again. One dismissive psychiatrist, and too many hoops (including that unscalable wall of things that cost a lot of money) kept me at home seeking other remedies. This search has led me to discover many healthy outlets/helps. I don’t name anything as a Cure, but there are many worthy management tools…

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Detours

I feel a bit sad and overwhelmed today.

Looking for the healthiest actions to take, I thought I could start with that confession and and then maybe some other things that should be said.

I was in a car accident Wednesday morning, on my way to Stanwood to meet with one of my pastors. We were going to talk about my current spiritual crisis and I 

was going to ask for his advice about various other pieces of dissonance within and around me.
But then I crashed. Specifically, while heading south, trying to avoid something going on in the northbound lane, I got my wheel hooked on the side of the road and this got my car swinging wildly out of my control, which sent me flying at a spin into that northbound lane full of cars.

Picturing this now to describe it gives me this achy tightness in my chest…

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Pretty Good Year

It’s the day before Christmas Eve, and I’m sitting in my cluttered living room while rain lashes the bushes outside against the glossy, wet windows. Fireplace aglow, presents in a glittery heap, a half knitted sock (that I’ve been working on for a few years, which loses its needles every time I put it away), the book I just finished lies exhaling next to me on the couch.

I’ve started so many posts in the last few months, some of them getting no farther than an intriguing title. There’s plenty to say (always), but how much of it needs to be said here? As 2015 comes to a close, it feels right to make some account for myself, so here is a list of the main events:

January: came to Lynden to work with Rise Campaign.
This was the best start to a new year, though I didn’t know it at the time. Staying connected to YWAM in this low-pressure way, working with kind and passionate people who champion me despite my sometimes excessive lack of productivity… this is the reason I’ve been able to leave survival mode and start tackling the world again…

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Perfecting Weakness

It feels good to be small.

This is my main take-away from six months of sabbatical.

Recently I described the year like being lost in the woods .

It felt like I ceased to be myself for a whole year. I ceased to know the things I thought I knew well and stopped connecting with many things that had previously given me joy and life.

It freaked me out to be unsure of everything I used to know. To add another metaphor to the pile, I was drowning.

And kept drowning… 

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Fighting Yoda

Normally I wouldn’t publicly argue with a fictional character. I usually reserve that for inside of my head or those really  fun late night conversations with friends, but today in the shower I was thinking about Yoda.

That came out weird.

I was thinking specifically about Yoda’s, “Do or do not, there is no try.” While I get that he’s pushing on Luke’s tendency to give up like a big whiney baby, using “I’ll try” as an excuse to fail in the future, I don’t really agree with Yoda’s method…

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A Plan to Lose it All

Lately I have been a real mess. Not a quirky, things-will-come-out-right-in-the-end kind of mess, either. A gross and ugly mess that you’re sure will yield rotting surprises. I have seriously questioned my mental health and the wisdom of even interacting with other humans. My heart and mind have been dark and confusing. Even just last night, all of the worst lies came out to taunt me as I tried to go to sleep.

When I woke up (after very little sleep) I felt that same raw and twisty anxiety, but as I sat down to spend some time with God, he came quickly in just the way I needed. He didn’t soothe me with “No, everyone really loves you, it’s okay,” but instead pointed me to how incredibly faithful he is, has been and will continue to be. I think it’s only after I recognize how big and good he is that I am able to feel comforted by what he then says about who I am.

Then, at the end of class today I had a good dose of “hindsight” as I finished up my last teaching in the School of Biblical Studies.

What I got to see at the end of my teaching is how all the things that God spoke about this season before it happened  (this season being my involvement with SBS since the beginning of 2012)  have taken place…

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A Beautiful Mind

A Beautiful Mind: How my brain saved my life.
Guest post by Kimmi.

Some people day dream and stare off into space. Some people think so deeply that you wonder where they have gone for a minute or  two. I only dream that this was my issue. Have you ever been through something so painful or so terrifying you have to do something to cope? I think we all have. We cannot judge or compare ways others have of coping. They are what they are. I am just thankful I have been given the support and care to deal with mine.

It has taken me a few years to come to this conclusion, but as of recently I have accepted this truth. I knew that I clinically struggled with Dissociative Identity Disorder, and Complex Post Traumatic Stress Disorder. I used to believe that this was part of my identity and that my mind was crazy.

 

I have recently been able to accept the truth that my mind is actually quite beautiful. Dissociating has been its way of protecting me all these years.

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The Most Awkward Holiday

Most holidays have their darker side. There are the happy celebrators and then the rest of the population with all of their varied and complex feelings. For anyone who has lost, anyone who grieves, each holiday has its own fresh pain.

And here we are at Mother’s Day. 

I can’t remember the first Mother’s Day after I lost my daughter, but on the second, I was working at Starbucks. Displayed for the customers,we had taped pictures of our kids for people to look at while they waited for their coffee. I should have called in sick, but I deluded myself into thinking it wouldn’t be weird…

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All Manner of Thing

I am mentally or emotionally uncomfortable about 80% of the time. 10% of the time I’m checked out and the remaining 10% I feel good, happy, joyful. Say what you want about the difference between happiness and joy, I’ll take what I can get. (That’s not entirely true. I do recognize the difference between things that are merely soothing me and feeling a real letting-go kind of peaceful joy.)

I took an online test recently (certainly reputable!) that told me that I’m a “Highly Sensitive Person.”

Good one, Captain Obvious.

The most enlightening/depressing thing I read, as I studied up on this before unbeknownst to me legitimate personality profile was that Highly Sensitive People spend much of their time unhappy because they’re always kind of struggling against an overstimulating world and struggling toward an inner sense of quiet. (An impressively long sentence, if I do say so myself.)

Good luck with that inner sense of quiet I’ve been working on so assiduously…

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Land Mines

I hear the phrase “fear of man” pretty often among the people with whom I spend most of my time.

Sometimes, unfortunately, phrases like this begin to lose their meaning for me when they’ve been used too often. I understand them less and less in any practical fashion and they slide past me unnoticed in the daily barrage of words.

Then one day someone will talk about one of these realities without using the common phrase and suddenly I am struck with the truth and given a much needed heart check…

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